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ABOUT FROST FITNESS

MEET DANNY FROST

My Interest in Health & Fitness started back in the high school weight room, from there I joined my first Gym. That was it, I was hooked! From there I also competed in the Northland Powerlifting Champs placing 2nd in Northland.

I have been working out ever since, also accompanying my participation of many years in the Martial Arts community.

I have a huge passion for helping people achieve their health and fitness goals, & have assisted people in training in the gym, I am also a qualified Massage Therapist.

Becoming involved with Frost Fitness Warkworth was a natural progression in my Health & Fitness journey, I am very passionate about helping all walks of life to discover their own journey & achieve their own Health & Fitness goals, Frost Fitness is such an awesome community Gym with some fantastic local personalities. We both look forward to furthering our journey within the industry & become further qualified accordingly to help everyone benefit from their membership at Frost Fitness.

We are both very excited to be 100% involved to grow Frost Fitness as the “only” place to train & enjoy the atmosphere of the Frost Fitness Community, also to be more involved with the local community.

MEET FIONA FROST

I am a passionate advocate of Health, Fitness and Well Being. Throughout my 20 years of teaching, I have supported young people and adults to achieve their goals and develop skills to develop their Well Being. My interest in gym management has developed since meeting Danny. The gym is now becoming a way of life for me as I begin my fitness journey. Recently I have pursued a career in Goal Coaching; working with clients to identify goals, develop strategies to achieve them and to self-assess their own progress. Working with Danny to develop and grow our own business has been an exciting, challenging and rewarding journey, which I am excited to share with our members.

Meet Sidney Williams

I’m Sidney, a certified personal trainer since 2022, with a passion for helping women unlock their full potential—both in the gym and in everyday life. My training style is built around strength training, not just for the physical results, but for the confidence, discipline, and empowerment it creates.

Whether you’re stepping into the gym for the first time or looking to take your training to the next level, I offer personalised 1-on-1 sessions, small group training, custom programs, and tailored meal plans to suit your goals and lifestyle. My approach is supportive but challenging—I’ll push you beyond your comfort zone while making sure you always feel confident, capable, and in control.

For me, it’s not just about building stronger bodies—it’s about building stronger mindsets.

WHAT OTHERS HAVE TO SAY

Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing an awesome training experience in a comfortable environment, but we also enjoy our Frost Fitness environment filled with like-minded people of all ages/abilities & body types, who are committed to working hard and achieving lasting results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get lasting results!

JOIN FROST FITNESS NOW

I’m preparing for a bodybuilding show and went up north with my little family and needed to stay on track with my training and cardio and being a few days after Christmas no gyms were answering my calls as most were unstaffed.  Danny was the only one who got back to me and let me train for a couple of days while I was up.  Awesome gym, new equipment but also some epic old school stuff too.  Super friendly guy, easy as to talk to.  100% recommend them.  I know I’ll be back every time I’m in Warkworth.

Jono Webber

Without a doubt Frost Fitness is the best gym in town.  Danny and Fiona have been amazing over the last few years.  From day one (after killing me in my first bootcamp) they have been welcoming and encouraging – treating you like family not just a number.  They listen to your needs and offer the best advise and all done with a big smile and a good laugh.  Great facilities with everything you need.  A huge variety of equipment, something to suit everybody from free weights to classes and a females only area.  During staffed hours there is always a fun, upbeat atmosphere.  The staff are friendly approachable and full of knowledge, always around to offer tips to keep you motivated.  The members are friendly and respectful of one another.  Head down and check it out for yourself – you won’t be disappointed.

Sharon Roberts

I’ve been a member of Frost Fitness for a while now, and I absolutely love how the new owners are proactively working to improve the space and keep up with the latest fitness innovations. Since taking over, they’ve been focused on building a fantastic team, and while there have been some bumps along the way, they’re definitely on the right track.

Reuben, one of the new trainers, is a standout! His wealth of experience and fun, engaging approach make every workout enjoyable. The introduction of the Fit3D body scan has been a game-changer for tracking progress and staying motivated.

The gym offers a wide variety of options to suit every fitness level and preference. From high-energy spin classes, TRX, and pilates to calming yoga sessions and the dedicated women-only area, there’s something for everyone. I’m especially loving the hybrid classes introduced this year – they’ve really added a fresh dynamic to the schedule.

The facilities are top-notch, with added perks like a sauna for post-workout relaxation. The staff are always friendly and make you feel welcome. If you’re looking for a gym that focuses on innovation, variety, and creating a positive fitness community, Frost Fitness is the place to be. Highly recommend checking it out!

Lindsay Best

Frost fitness has been awesome to me
Their trainers are dedicated to their craft and the overall vibe is great and I’ve had good experiences.
So many different types of equipment to work out on and a lot of classes to choose from that push you to your limit.
A great place to work out.
I would recommend Frost fitness to anyone.

Roger Brewitt

I’ve been regularly going to Frosts gym for more than two years.

Being mid-50’s and having a mostly sedentary career for decades doesn’t do you any favours.
I’ve found the gym and staff superb. Professional but friendly and fun. Along with the gym-going regulars it’s not hard to think of Frosts as my gym family : )
Plenty of space and equipment for everyone.
Having been a gym junkie in my 20’s I kinda do my own thing, but know good advice is there if I need it.
My primary motivation for joining a gym again was injury prevention through improved core strength and flexibilty, and that’s been mission achieved. So good not having a sore back.
Frosts Gym – love the place!

Dave Adams

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