With constantly varied workouts and a dynamic community to train with, it doesn’t matter what shape or size you are. Frost Fitness is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if Frost Fitness is the right fit for you.
WOMEN'S ONLY GYM
Frost Fitness provides a this exclusive option for our female members. The women’s only gym has a variety of cardio gear and weights where our female members can work out in a safe and respectful environment. Frost Fitness also offers Ladies Technique classes in the women’s only gym where all female members can work with a female PT to learn how to use the equipment correctly and have their form and technique checked.
The Coffee Cart
At Frost Fitness, we understand that a great workout deserves a great reward, which is why we are thrilled to offer our members a fantastic coffee cart! Stop by and treat yourself to a delicious cup of coffee made with premium Underground coffee beans, expertly brewed to kickstart your day or fuel your post-workout recoveryAt Frost Fitness, we understand that a great workout deserves a great reward, which is why we are thrilled to offer our members a fantastic coffee cart! Stop by and treat yourself to a delicious cup of coffee made with premium Underground coffee beans, expertly brewed to kickstart your day or fuel your post-workout recovery.But that’s not all! We also provide a variety of refreshing smoothies crafted with high-quality protein from Zombie and Switch. These nutritious beverages are perfect for a quick snack or a tasty way to replenish your energy after a workout. Whether you’re looking for a pick-me-up or a healthy refreshment, our coffee cart has you covered.
Join us at Frost Fitness and enjoy the perfect blend of health and indulgence. Grab a drink, relax, and mingle with fellow members in our welcoming community as you enjoy your fitness journey!.
Classes
At Frost Fitness, we believe that variety is key to staying motivated and achieving your fitness goals! That’s why we offer an extensive range of over 70 classes designed to suit every preference and fitness level. Whether you enjoy instructor-led sessions for that hands-on guidance, hybrid classes combining in-person and virtual elements, or fully virtual classes you can do from the comfort of your home, we have something for everyone.Our diverse lineup ensures that everyone, from beginners to seasoned fitness enthusiasts, can find a class that fits their needs and boosts their confidence. Join us for energizing workouts, strength training, or mindful sessions that keep you engaged and inspired on your fitness journey. With Frost Fitness, you have the flexibility to choose how and where you want to work out—let’s make fitness fun and accessible together!.
Personal Training
At Frost Fitness, we are committed to helping you achieve your health and fitness goals, which is why we offer personalized training services tailored to meet your individual needs. Our experienced personal trainers are available as part of our membership packages or can be arranged independently, making it easy for you to incorporate professional guidance into your routine.Personal training is an excellent option for those seeking additional support, motivation, and expertise. Whether you’re just starting your fitness journey, looking to break through a plateau, or wanting to refine your technique, our trainers are here to provide customized workout plans and accountability to keep you on track.Experience the difference a personal trainer can make in your fitness journey at Frost Fitness and take the next step towards reaching your goals with confidence!
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SPIN
Spin class at Frost Fitness is a HIIT class for all levels. Spinning benefits your muscles—everything from your legs to your core—but it’s also a great cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood, and prevents chronic issues such as high blood pressure, heart disease, stroke, and diabetes. Spin class is a great work out and lots of fun!
SweatOnDemand
We’re excited to introduce SweatOnDemand to our members at Frost Fitness! Powered by Studio SWEAT onDemand (SSoD), this ultimate virtual fitness platform provides you with unparalleled access to a vast library of streaming workouts that fit your lifestyle.With SweatOnDemand, you can enjoy a diverse range of classes from cycling (using any bike you prefer) to exhilarating sessions in yoga, kickboxing, bootcamp, TRX, HIIT, and so much more! All of this is led by passionate, world-class trainers who are dedicated to delivering high-energy, engaging workouts that keep you motivated.Experience the real, immersive in-studio vibe from the comfort of your own home or wherever you choose to work out. Join us in taking your fitness journey to the next level with SweatOnDemand—flexible, fun, and effective workouts await you!
Physiotherapy
We are thrilled to announce that physiotherapy is coming to Frost Fitness! This exciting addition means our members can now benefit from having a dedicated physiotherapist on-site, ready to support you in your fitness and recovery journey. Having a physiotherapist at the gym offers numerous advantages, from personalized assessments to tailored rehabilitation programs that address your unique needs. Whether you’re recovering from an injury, managing chronic pain, or looking to enhance your performance, our physiotherapist will work closely with you to create a comprehensive plan that complements your training regimen.With expert guidance, you’ll be able to optimize your workouts, prevent injuries, and improve your overall well-being. We can’t wait for you to experience the positive impact that physiotherapy can bring to your fitness journey at Frost Fitness!
FIT3D BODY SCANNER
Achieve your fitness goals with precision and insight using the state-of-the-art Fit 3D body scanner exclusively at our Frost Fitness. By utilizing cutting-edge technology, the Fit 3D scanner provides a comprehensive analysis of your body composition, including measurements, body fat percentage, and posture assessment. Say goodbye to guesswork and hello to data-driven progress – track your fitness journey with accuracy, set realistic targets, and make informed decisions to optimize your health and performance. Embrace the power of personalized feedback and take your fitness experience to the next level with the transformative capabilities of the Fit 3D body scanner.
SAUNA
Frost Fitness has a 2 person Sun Stream Infrared Sauna. The sauna offers our members an optimal sauna experience of up to 55 degrees C. It comes with a bluetooth audio system options so you can listen to your own music or podcast through the speaker as you relax. The Sun Stream Infrared Sauna also offersChromotherapy which is a holistic and non-invasive therapy which assists moods and aides relaxation. Bookings are essential so call today to book!
Education And Movement
At Frost Fitness, we are proud to introduce our “Education and Movement” program, specifically designed to support neurodiverse children and their families. This innovative program focuses on fostering development through a combination of educational support, movement classes, and parent coaching.Our program caters to children aged 5 to 15 and includes tailored tutoring that enhances learning and provides educational assistance. In addition, we offer movement classes based on perceptual motor programs that promote physical coordination, balance, and overall well-being, helping children build confidence in their abilities.We also provide invaluable parent coaching sessions that delve into understanding their child’s unique behaviors and learning styles. This holistic approach empowers parents with strategies to support their child’s growth both academically and physically. Together, we can create a nurturing environment where neurodiverse children thrive and flourish at Frost Fitness!.
Weight Loss Management
Introducing our Effective Long-Term Weight Loss Management Program at Frost Fitness, designed for those looking to achieve sustainable results without an exclusive focus on exercise. This innovative program emphasizes support-based coaching, providing members with the guidance and encouragement they need to create lasting lifestyle changes.Participants can choose between face-to-face sessions or convenient online coaching, making it easy to incorporate into any schedule. Our dedicated coaches work closely with you to develop personalized strategies that address your unique challenges and goals. Through ongoing support, accountability, and education, you’ll learn how to make healthier choices and foster a positive relationship with food.Join us to embark on a rewarding journey toward effective weight management that empowers you to achieve not just short-term results, but long-term success!.
PT HUB
Frost Fitness uses MYPTHUB for members. Each member will work with a personal trainer who will write up a month-long program of exercises, reps, and sets, and provide instructional videos on how to do each move in the program. They’ll then check in with your progress (virtually) throughout the month and answer any questions or concerns you have along the way. This is a great interactive tool for the Personal Trainer and client to use to interact with each other and continue to motivate members to achieve their goals.