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WE PROVIDE PROFESSIONAL
FITNESS TRAINING

With constantly varied workouts and a dynamic community to train with, it doesn’t matter what shape or size you are. Frost Fitness is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if Frost Fitness is the right fit for you.

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FROST FIT CLASS

Get a group of friends together to do a Personal Training Session for that extra push or jump on board for a One on One session with one of our trained & fully qualified Personal Trainers to experience the next level of your ability.

BOOTCAMP

The GymSpot bootcamp is a high intensity, group physical training program that combines a broad range of functional training movements into fun group workouts. The Bootcamp environment is the perfect program if you are looking to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

PENALTY BOX HIIT

Get a group of friends together to do a Personal Training Session for that extra push or jump on board for a One on One session with one of our trained & fully qualified Personal Trainers to experience the next level of your ability.

NUTRITION ADVICE

The GymSpot bootcamp is a high intensity, group physical training program that combines a broad range of functional training movements into fun group workouts. The Bootcamp environment is the perfect program if you are looking to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

JOIN FROST FITNESS TODAY AND
MAKE YOUR FITNESS DREAMS A REALITY!

JOIN NOW!