At Frost Fitness, we believe fitness is for everyone—no matter your experience, goals, or background. Our constantly varied workouts and supportive community create a space where you can feel comfortable, motivated, and empowered to improve your overall health and wellbeing.
Start your journey with a FREE trial class designed specifically for beginners, and see how Frost Fitness can be the right fit for you.
Frost Fitness is proud to be the only gym in Warkworth with a dedicated women’s only gym. This exclusive space provides a safe, respectful, and comfortable environment for our female members to train confidently. Equipped with a variety of cardio machines and weights, it’s designed to help you focus on your fitness goals without distractions.
We also offer Ladies Technique classes within the women’s only gym, where female members can work one-on-one with a female personal trainer to learn proper equipment use and perfect their form and technique for safe, effective training.
At Frost Fitness, we know that variety is key to staying motivated and reaching your fitness goals. That’s why we offer over 70 classes designed to suit every preference and fitness level. Whether you prefer instructor-led sessions with hands-on guidance, hybrid classes that combine in-person and virtual elements, or fully virtual workouts you can do from the comfort of your home, there’s something for everyone.
Our diverse class lineup ensures that beginners and seasoned fitness enthusiasts alike can find the perfect fit to build confidence and keep moving forward. Join us for energizing workouts, strength training, or mindful sessions that inspire and engage you every step of the way.
With Frost Fitness, you have the flexibility to choose how and where you work out—let’s make fitness fun, accessible, and empowering together!
At Frost Fitness, we’re dedicated to helping you achieve your health and fitness goals through personalised training tailored to your unique needs. Our experienced personal trainers are available as part of membership packages or can be booked independently, making it easy to add expert guidance to your fitness routine.
Personal training is perfect for anyone seeking extra motivation, support, and expert knowledge. Whether you’re just beginning your fitness journey, aiming to break through a plateau, or looking to perfect your technique, our trainers will design customised workout plans and provide the accountability you need to stay on track.
Discover the difference a personal trainer can make at Frost Fitness and take the confident next step toward your goals.
Spin class at Frost Fitness is a high-energy HIIT workout designed for all fitness levels. It’s an incredible way to strengthen your muscles—from your legs to your core—while getting your heart pumping for a powerful cardiovascular boost.
Regular spinning improves blood flow, increases stamina, lifts your mood, and helps reduce the risk of chronic conditions like high blood pressure, heart disease, stroke, and diabetes.
Best of all, spin class is a fantastic workout that’s as fun as it is effective—come join us and feel the difference!
We’re excited to introduce SweatOnDemand to Frost Fitness members! Powered by Studio SWEAT onDemand (SSoD), this premier virtual fitness platform gives you unlimited access to a huge library of streaming workouts designed to fit your lifestyle.
With SweatOnDemand, enjoy a wide variety of classes—from cycling (using any bike you have) to energizing sessions in yoga, kickboxing, bootcamp, TRX, HIIT, and much more! All classes are led by passionate, world-class trainers dedicated to delivering high-energy, motivating workouts that keep you coming back for more.
Experience the authentic, immersive in-studio vibe from the comfort of your home—or anywhere you choose to train. Take your fitness journey to the next level with SweatOnDemand: flexible, fun, and effective workouts are just a click away!
We’re excited to announce that physiotherapy is now available at Frost Fitness through our collaboration with Trinity Chiropractic and Wellness!
We’re proud to have Qasim, a skilled physiotherapist, working right here in our gym to support you on your fitness and recovery journey. Whether you’re managing an injury, dealing with chronic pain, or simply want to optimize your performance, Qasim is here to provide personalized assessments and tailored rehabilitation programs designed just for you.
Having expert physiotherapy on-site means you can safely complement your training with targeted care to prevent injuries and improve your overall well-being. If you have any injuries or concerns, don’t hesitate to book a session with Qasim and take full advantage of this fantastic new service at Frost Fitness!
We’re excited to announce that Clinical Exercise Physiology services are now available at Frost Fitness through our collaboration with Trinity Chiropractic and Wellness!
We’re proud to have Reuben, a skilled Clinical Exercise Physiologist who also works at Trinity Chiropractic and Wellness, right here in our gym supporting your fitness and recovery journey. Alongside his CEP expertise, Reuben is a fitness and spin instructor, bringing a well-rounded approach to your health and performance.
Whether you’re recovering from injury, managing chronic conditions, or aiming to enhance your fitness safely, Reuben provides personalised assessments and tailored exercise programs designed just for you.
Having expert CEP care on-site means you can complement your training with targeted rehabilitation and injury prevention, improving your overall well-being. If you have any health concerns or want to optimise your fitness, book a session with Reuben and take full advantage of this fantastic service at Frost Fitness!
Achieve your fitness goals with precision and insight using the state-of-the-art Fit 3D body scanner—available exclusively at Frost Fitness. This cutting-edge technology provides a comprehensive analysis of your body composition, including detailed measurements, body fat percentage, and posture assessment.
Say goodbye to guesswork and hello to data-driven progress. Track your fitness journey with accuracy, set realistic targets, and make informed decisions to optimize your health and performance.
Experience the power of personalised feedback and take your fitness to the next level with the transformative capabilities of the Fit 3D body scanner at Frost Fitness.
Frost Fitness features a 2-person Sun Stream Infrared Sauna, providing an optimal sauna experience with temperatures up to 60°C. Designed for relaxation and recovery, our sauna includes a Bluetooth audio system so you can enjoy your favourite music or podcasts as you unwind.
The sauna also offers Chromotherapy—a holistic, non-invasive therapy that supports mood enhancement and promotes deep relaxation.
Bookings are essential, so call today to reserve your spot and experience the rejuvenating benefits of our infrared sauna!
Introducing Frost Fitness’s Effective Long-Term Weight Loss Management Program—designed for those seeking sustainable results beyond just exercise. This innovative program focuses on support-based coaching to help you create lasting lifestyle changes with guidance and encouragement every step of the way.
Choose between face-to-face sessions or convenient online coaching to fit your schedule. Our dedicated and qualified weight loss coach, Fiona, works closely with you to develop personalised strategies tailored to your unique challenges and goals. Through ongoing support, accountability, and education, you’ll learn how to make healthier choices and build a positive, balanced relationship with food.
Join us on a rewarding journey toward effective weight management that empowers you to achieve lasting success—not just quick fixes.
At Frost Fitness, we use MyPTHub to provide a personalised and interactive training experience for our members. Each member works directly with a personal trainer who creates a customised month-long program detailing exercises, reps, and sets—complete with instructional videos to guide you through every movement.
Throughout the month, your trainer will check in virtually to monitor your progress, answer any questions, and offer support whenever you need it. This easy-to-use platform keeps communication open and motivation high, helping you stay on track and achieve your fitness goals.
