With constantly varied workouts and a dynamic community to train with, it doesn’t matter what shape or size you are. Frost Fitness is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if Frost Fitness is the right fit for you.
WOMEN'S ONLY GYM
Frost Fitness provides a this exclusive option for our female members. The women’s only gym has a variety of cardio gear and weights where our female members can work out in a safe and respectful environment. Frost Fitness also offers Ladies Technique classes in the women’s only gym where all female members can work with a female PT to learn how to use the equipment correctly and have their form and technique checked.
Mums&Bubs
🏋️♀️ Tailored Workouts for Mums:
Discover a fitness journey tailor-made for every stage of motherhood with our dynamic Mums and Bubs Gym Class! Whether you’re a new mum, experienced parent, or a mum of multiples, our program is designed to celebrate the strength, resilience, and well-being of all mums.
FROSTFIT45
Welcome to our exhilarating 45-minute Fitness Class – a dynamic and varied workout experience designed to challenge and transform your body. Each session is expertly crafted by our certified instructors, ensuring a blend of equipment-based exercises and bodyweight movements to keep things fresh and exciting.
FIGHTFIT
Frost Fitness Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning. Come along and join in with this fun class.
SPIN
Spin class at Frost Fitness is a HIIT class for all levels. Spinning benefits your muscles—everything from your legs to your core—but it’s also a great cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood, and prevents chronic issues such as high blood pressure, heart disease, stroke, and diabetes. Spin class is a great work out and lots of fun!
PUMPFIT
The Pumpfit class is a Strength endurance full-body workout to the tempo of music, Using a bar, weight plates and a mat.
Engaging your legs, biceps, triceps, back & shoulders and core. The class is a great way to get and stay fit, strong and have fun doing it!
COREFIT
Corefit is an awesome 30 minute core conditioning class that works your entire trunk, shoulders, back and glutes. Put your balance, stability and conditioning to the test in this low impact – high intensity class
FIT3D BODY SCANNER
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Achieve your fitness goals with precision and insight using the state-of-the-art Fit 3D body scanner exclusively at our Frost Fitness. By utilizing cutting-edge technology, the Fit 3D scanner provides a comprehensive analysis of your body composition, including measurements, body fat percentage, and posture assessment. Say goodbye to guesswork and hello to data-driven progress – track your fitness journey with accuracy, set realistic targets, and make informed decisions to optimize your health and performance. Embrace the power of personalized feedback and take your fitness experience to the next level with the transformative capabilities of the Fit 3D body scanner.
SAUNA
Frost Fitness has a 2 person Sun Stream Infrared Sauna. The sauna offers our members an optimal sauna experience of up to 55 degrees C. It comes with a bluetooth audio system options so you can listen to your own music or podcast through the speaker as you relax. The Sun Stream Infrared Sauna also offersChromotherapy which is a holistic and non-invasive therapy which assists moods and aides relaxation. Bookings are essential so call today to book!
EDUCATION AND MOVEMENT - KIDS COACHING
Is your child struggling? Does your child lack self esteem or communication skills? Is learning in the school system not working for them? Here are Frost Fitness we now cater for Neurodiverse children with Education and Movement. By helping your child to establish their strongest learning style and using movement, kids coaching empowers your child to develop skills to overcome behavioral and learning issues at school.
EDUCATION AND MOVEMENT - GETTING READY FOR SCHOOL
Is your child ready for school? Do they have the skills to confidently participate in the classroom? This program is designed to provide a successful start for your child’s learning journey.
The program provides beginning literacy and numeracy skills, classroom etiquette and the development of gross and fine motor skills via a Perceptual Motor Program (PMP).
PT HUB
Frost Fitness uses MYPTHUB for members. Each member will work with a personal trainer who will write up a month-long program of exercises, reps, and sets, and provide instructional videos on how to do each move in the program. They’ll then check in with your progress (virtually) throughout the month and answer any questions or concerns you have along the way. This is a great interactive tool for the Personal Trainer and client to use to interact with each other and continue to motivate members to achieve their goals.