Discover how Frost Fitness can make you fitter, healthier and stronger by registering below and we will get you booked into the next available trial session.
JOIN OUR FREE TRIAL SESSION
ALL FITNESS ABILITIES WELCOME!
SIGN UP NOW!
WHAT YOU GET AT FROST FITNESS
Once you apply, we’ll give you a call and arrange your FREE one hour intro session to either a class or a gym visist. We will be talking about your goals and letting you know what’s on offer at Frost Fitness. As part of your time with us you can expect.
FITNESS PROGRAMS TAILORED JUST FOR YOU
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your chosen goals.
CLASSES ARE A GREAT WAY TO MIX UP YOUR TRAINING
Our trained coaches actively coach each class that you attend, with a more personal approach in our small group fitness sessions – all this is included in all our memberships.
PERSONAL TRAINING OR GROUP PERSONAL TRAINING
Get a group of friends together to do a Personal Training Session for that extra push or jump on board for a One on One session with one of our trained & fully qualified Personal Trainers to experience the next level of your ability.
HIGH SPEED WIFI INTERNET AVAILABLE
Training today comes with many advantages – one being the internet whether you use it for motivation through music or Podcasts…get a free hook in when you sign up!
FULL SHOWER AND BATHROOM FACILITIES
All our members have access to showers and change rooms. Our facilities are professional, maintained clean, and are available before and after every session.
FULL BODY COMPOSITION ANALYSIS
We can give you a starting point with a goal in mind, find out what your Stats measure in at to help push you to your next goal.